It has long been proven that a hobby

It has long been proven that a hobby is not only an interesting pastime, but also an excellent way to relieve stress and raise your spirits. Any stress is an overstrain of muscles. Accumulating, internal tension provokes the so-called muscle clamp, which with time, under the influence of subsequent stresses, increases.

To get rid of stress, you do not need to stock up on medications. To do this, you just have to choose a lesson for yourself. Choose from our list a hobby that will seem interesting to you, and we will explain how and why it helps.
1. Music Music does not just affect our mood, but it also inspires, relieves stress, soothes and even heals. Researchers at Stanford University also point out that rhythmic music can have a therapeutic effect for treating a number of neurological conditions, as it stimulates the brain and can even alter the function of the brain. Gentle music with a familiar melody will help lower the hormone level of cortisol stress, which damages our mind and body. Playing musical instruments also helps us express ourselves and relieve tension. In particular, playing drums reduces stress, strengthens immunity, lowers blood pressure, reduces pain and helps with social and emotional disorders. To feel the whole useful effect, it is not enough to listen to the game, you need to drum yourself. Music of nature also has healing properties. When you need to relax, turn on the disc with the sounds of nature, close your eyes and mentally move to the mountains, the forest or to the beach.
2. Gardening Scientists have found that people engaged in gardening, improve mental and physical health, as well as reduce the level of depression. Scientists believe that bacteria contained in the soil can help activate brain cells for the production of serotonin, which works as an antidepressant. In addition, gardening helps in strengthening the heart muscle, and also increases the overall endurance of the body. All this, in turn, reduces the risk of heart attack and stroke. Working in the garden, almost all the muscles of the body are involved, especially the back, hands, abdominals, buttocks and thighs. Gardening reduces the risk of dementia and lowers cortisol levels.

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